We all know it that soda is extremely bad for our teeth. But how bad it really affects the teeth? Does it matter while drinking? Is diet soda better?
According to the survey a lot of things are hear nowadays.
First of all take a look to the ingredients in a typical can of soda.
What’s in Soda?
After the brief research we came to the conclusion that majority of soda contains carbonated water, a sweetener, natural or artificial flavoring and sometimes artificial coloring as well.
As far as dentistry point of view the ingredients were usually made from soda’s sweetener and carbonated water.
Usually the sweetener used instead of sugar in coca cola and in syrup as well.
The carbonated water gives the refreshing taste in the soda. But many soda contain other acids as well, it shows that soda is an extremely acidic.
Why Soda is Bad for Your Teeth?
The biggest reason is that soda is bad for the teeth because it contains high level of sugar and acidity. It affects your teeth very much and it damages your gums as well. The major thing is this a bacteria contain on sugar that leads your teeth acidic. Too much your mouth acidic it will damage the enamel on your teeth and in result your teeth vulnerable to tooth decay and cavities.
The research shows that damage from sodas like mountain dew can look very similar from drug abuse. Both of these things will damaged the rampant, deep decay in many or all teeth.
What About Diet Soda?
Majority of the patients had a curiosity to find the that diet soda will less harmful than of the regular soda. On the ground reality it is absolutely true because the diet soda doesn’t contain sugar but it is very acidic. But acid is the most dangerous thing to damage the enamel on the teeth. Alternative soda is not very good instead of regular soda just because of the too much acidic.
Although it is bad news for the soda lovers, you can use on alternate days not every day. You have to eliminate this habit from your daily life routine otherwise the consequences are being very worst for your oral health.
It’s Not Just Your Teeth
Poor oral health can lead to several internal diseases as well because it is interlinked with your heart, lungs, liver, throat and stomach too. Poor gums can damage your whole ammune system and if you think you have a gum disease without any waiting just straightaway took an appointment because it activates the bacteria in a body which leads to hepatitis other liver diseases.
How Much Soda is Too Much?
Although it is a tough question to answer but in overall scenario it really dangerous for the health of an individual. It shows that you are well coming the problem by own self by knowing all the facts and figures. The basic thing is this you have to make up your mind to get rid of this addiction very simple.
If you are not loyal with your own self, how can you expect this product is good for you?
Minimizing Soda’s Harmful Effects
- Try less acidic alternatives, like water or herbal tea.
- Rinse with water after drinking soda.
- Brush your teeth after drinking soda.
- Eat the right foods to keep your mouth and body healthy.
- Calcium, Phosphorus, and vitamin D are great for your teeth.
- Calcium strengthens your jaw and bones and Vitamin D helps to absorb calcium.